Exploring River City Barbell
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- RCBB as of 3/14/16. We've come a long way!
- Part 2 of till I collapse is with my coach will crozier from nexus performance We discussed the part 12 months of training leading ...
- Recently, two novice athletes competed in their first competition at the story gym in Redcliff. Both charlie and Graham did ...
- 225lbs warm up, 405lbs for 5x2 (warm up and last 3 sets of 405lbs shown).
- The new strongman group of
In-Depth Information on River City Barbell
Introduction to coach mat about his prep into sunshine coast classic. The only powerlifting gym in Northern KY. Coach Mat Burton talk though a some tips on how to improve your starting position of each rep, to allow you to have more ... Form/Speed squat doubles in briefs up to 425lbs against average bands then moved on to heavy deadlifts and tested out an Inzer ...
The sumo deadlift can be a very technical lift. Here, Coach Mat Burton explains 3 tips to improve your sumo deadlift, so you can ...
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